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Amount of nutrients in 100 g (grams) of Muffins, English, wheat.

Nutrient	Amount and Unit	Percentage
Water	42.3 g	42.3%
Energy (calorie)	223 kcal
Energy (joule)	933 kJ
Protein	8.7 g	8.7%
Total lipid (fat)	2 g	2%
Ash	2.3 g	2.3%
Carbohydrate, by difference	44.8 g	44.8%
Fiber, total dietary	4.6 g	4.6%
Sugars, total	1.56 g	1.56%
Calcium, Ca	178 mg	0.18%
Iron, Fe	2.87 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	107 mg	0.11%
Potassium, K	186 mg	0.19%
Sodium, Na	353 mg	0.35%
Zinc, Zn	1.07 mg
Copper, Cu	0.148 mg
Manganese, Mn	1.001 mg
Selenium, Se	29.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.431 mg
Riboflavin	0.292 mg
Niacin	3.356 mg
Pantothenic acid	0.444 mg
Vitamin B-6	0.087 mg
Folate, total	64 µg
Folic acid	25 µg
Folate, food	39 µg
Folate, DFE	81 µg
Choline, total	13.7 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	92 µg
Vitamin E (alpha-tocopherol)	0.45 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.8 µg
Fatty acids, total saturated	0.287 g	0.29%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.254 g	0.25%
18:0 octadecanoic, stearic fatty acid	0.024 g	0.02%
Fatty acids, total monounsaturated	0.28 g	0.28%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.037 g	0.04%
18:1 undifferentiated	0.243 g	0.24%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.834 g	0.83%
18:2 undifferentiated	0.785 g	0.78%
18:3 undifferentiated, octadecatrienoic, linolenic	0.048 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.112 g	0.11%
Threonine	0.266 g	0.27%
Isoleucine	0.341 g	0.34%
Leucine	0.596 g	0.60%
Lysine	0.27 g	0.27%
Methionine	0.145 g	0.14%
Cystine	0.181 g	0.18%
Phenylalanine	0.412 g	0.41%
Tyrosine	0.255 g	0.26%
Valine	0.391 g	0.39%
Arginine	0.359 g	0.36%
Histidine	0.193 g	0.19%
Alanine	0.321 g	0.32%
Aspartic acid	0.456 g	0.46%
Glutamic acid	2.612 g	2.61%
Glycine	0.327 g	0.33%
Proline	0.862 g	0.86%
Serine	0.409 g	0.41%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg